Group exercise is one of the most effective ways to get in shape and lead a healthy lifestyle. Now we cater for both Land and Water group sessions.
Through the camaraderie and accountability when working out in a group setting – improving endurance, strength and physical appearance becomes a more enjoyable process!
Benefits of group exercise include:
- Variety in your workout
- Camaraderie between participants
- Higher endorphin output
- Better performance in classes due to more regular attendance
Embrace the benefits of group fitness. Meet new people, break the workout plateaus. Constantly refreshed and challenging exercises, YUE group exercise classes meet the diverse fitness needs of people at all levels.