Ante-natal & Post-natal Classes

Results and Benefits of Ante Natal Exercise

  • Controlled weight gain
  • Less backache
  • Improved posture
  • Improved nausea
  • Reduction of varicose veins, constipation and leg cramps
  • Better circulation and reduction of wrist and ankle swelling
  • Improved sleep patterns
  • Increased body awareness
  • Enhanced psychological well-being, self image and confidence
  • Better ability to cope with labour and childbirth
  • Quicker post natal recovery

 

Results and Benefits of Post Natal Exercise

  • Strengthened pelvic floor to reduce risk of stress incontinence
  • Strengthened abdominal muscles to support spine and regain figure
  • Weight loss
  • Improved technique in daily tasks, essential for back care
  • Correct/ regain good posture
  • Increased muscle tone, strength and endurance
  • Increased energy and stamina
  • Enhanced self confidence

Classes conducted by Carmen Micallef